Chicken And Green Beans

This hen and green beans recipe is an smooth and healthful stir fry with seared chook breast and sparkling inexperienced beans, all tossed in a honey garlic sauce. The ideal quick dinner or meal prep alternative!

https://www.dinneratthezoo.com/chicken-and-green-beans/

You could in no way move wrong with a stir fry at supper time – they’re clean, noticeably healthy and superb fast to make. This fowl and inexperienced beans stir fry gets made constantly at my house. It’s got protein and vegetables all in one vicinity. Start a pot of rice at the identical time as you are making your stir fry, and also you’ll have a complete dinner at the desk in 30 minutes.

The first step is to cook dinner your green beans till they’re crisp but gentle. The inexperienced beans are eliminated from the pan, then bite sized portions of chicken get seared to golden brown perfection. Combine your inexperienced beans and chook, then add a honey garlic sauce to the pan. Simmer till thickened, then serve over rice and revel in!

https://www.dinneratthezoo.com/chicken-and-green-beans/

INGREDIENTS :

  • 2 1/2 cups green beans trimmed and cut into 1 inch pieces
  • 1 pound boneless skinless chicken breasts cut into 1 inch pieces
  • 2 teaspoons minced garlic
  • 1/4 cup low sodium chicken broth or water
  • 1/4 cup soy sauce
  • 3 tablespoons honey
  • 2 teaspoons corn starch
  • salt and pepper to taste
  • 1 tablespoon +1 teaspoon vegetable oil divided use

INSTRUCTIONS :

  1. Heat 1 teaspoon of oil in a large pan over medium heat. 
  2. Add the green beans and cook for approximately 3-4 minutes or until beans are tender.
  3. Remove the green beans from the pan; place them on a plate and cover.
  4. Wipe the pan clean with a paper towel and turn the heat to high. 
  5. Add the remaining tablespoon of oil.
  6. Season the chicken pieces with salt and pepper and add them to the pan in a single layer - you may need to do this step in batches. Cook for 3-4 minutes on each side until golden brown and cooked through.
  7. Add the garlic to the pan and cook for 30 seconds.
  8. Add the green beans back to the pan and cook for 2 more minutes or until the green beans are warmed through.
  9. In a bowl whisk together the chicken broth, honey and soy sauce. 
  10. In a small bowl mix the cornstarch with a tablespoon of cold water.
  11. Pour the soy sauce mixture over the chicken and green beans; cook for 30 seconds. 
  12. Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.
  13. Serve immediately, with rice if desired.


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