Creamy Tuscan Chicken With Spinach And Sun-Dried Tomatoes

Creamy tuscan hen with sparkling garlic, spinach, and sun-dried tomatoes is a meal worth of wonderful or special activities, yet it can be on your table in beneath 30 minutes.

Creamy Tuscan Chicken With Spinach And Sun-Dried Tomatoes

I don’t recognize about you, however one thing we almost always have inside the freezer, or can without difficulty select up from the shop, is some chook breasts. They're without end flexible and so smooth to make a meal from, even whilst you’re in a hurry. So, it stands to reason that I’m always looking for new recipes to make complete use of this humble staple!

Tuscan seasoning is a handy spice blend this is very just like popular italian seasoning, however with a few swaps. Regular substances in tuscan seasoning could consist of basil, oregano, rosemary, marjoram, sage, and thyme, in conjunction with garlic powder, fennel seeds, and solar-dried tomatoes. Some versions may additionally consist of dried purple or inexperienced bell peppers.

Creamy Tuscan Chicken With Spinach And Sun-Dried Tomatoes

INGREDIENTS :

  • 1/4 cup all-purpose flour
  • 4 boneless skinless chicken breasts thinly-sliced (about 1-1.5 pounds) (see note 1)
  • 2-3 teaspoons kosher salt
  • 1-2 tablespoons extra-virgin olive oil 
  • a few turns of freshly-ground black pepper
  • 4 cloves garlic minced (see note 2)
  • 1/2 cup chicken broth 
  • 1 teaspoon Italian seasoning
  • 3/4 cup heavy cream 
  • 1/2 cup Parmesan cheese grated
  • 1-2 cups fresh spinach roughly chopped
  • 1/2 cup sun-dried tomatoes roughly chopped (see note 3) 
  • pasta for serving

INSTRUCTIONS :

  1. In a large skillet, warm olive oil over medium-high heat. Place flour in a small bowl or plate. Lightly sprinkle each side of the chicken breasts with kosher salt and black pepper, then dredge each side lightly through the flour. Shake off any excess, then place chicken breasts in the warm pan. Cook for 3-4 minutes on each side, just until browned and no longer pink in the center. Remove chicken to a plate and set aside. 
  2. If the skillet is dry, add a tiny bit more olive oil, followed by the garlic. Cook for about 1 minute, just until fragrant. Add chicken broth, and scrape any browned bits from the bottom of the skillet.
  3. Add cream, Italian seasoning, and Parmesan cheese. Cook over medium heat for 5-7 minutes, stirring frequently, until the sauce visibly thickens.
  4. Stir in spinach and sun-dried tomatoes, and simmer for 1-2 minutes, until spinach wilts.
  5. Add chicken back to the skillet, spoon a bit of sauce over each piece, and serve with pasta or other sides as desired.

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