EASY KETO CREAMY SPINACH EGG CASSEROLE

Creamy spinach casserole topped with eggs is one of the Super healthy and easy to make recipes. The name itself says all the main ingredients: spinach, egg, and cream.

You need some extra spice to make it feel like a million dollar dish and voila. This dish looks perfect will amaze even the pickiest eaters on the table. 

EASY KETO CREAMY SPINACH EGG CASSEROLE
EASY KETO CREAMY SPINACH EGG CASSEROLE

Not only is it great taste but it also has a nice presentation, so make sure that when you will bring this dish to your table will amaze your family. Also try my favorite recipes Shrimp Keto & Gluten Recipes.

The dish itself is loaded with friendly keto ingredients that are full of fat and high in protein, so not only for those who are on the ketogenic Diet, this is a healthy dish for everyone who is cautious of what they eat.

Full-fat Diaries such as heavy cream, cream cheese, and butter can be beneficial for healthy people. Serving can be simple only with keto bread or almond biscuits and eggs can be a bit runny to make the perfect sauce for those who enjoy dipping some low carb breads while eating this meal.

The best part of this recipe is that everything happens in one dish and it will take 5 minutes to prepare and some extra 15 minutes passive to bake. This is seriously a great recipe for those who live a busy life. 

EASY KETO CREAMY SPINACH EGG CASSEROLE

INGREDIENTS:

  • 10 oz spinach
  • ¼ onion chopped
  • 1 clove garlic minced
  • 2 oz cream cheese
  • ¼ cup heavy cream
  • 1 tbsp butter
  • ⅛ tsp ground nutmeg
  • 3 eggs
  • salt & pepper to taste
  • 1 tbsp Grana Padano grated

INSTRUCTIONS:

  1. Boil water in a pan, add salt and spinach and cook for 1 minute or until wilted. Drain the spinach, squeeze, chop and set aside.
  2. Heat butter in a saucepan, add chopped onion and garlic and cook for 3 minutes or until fragrant. Add cream cheese and heavy cream and cook until smooth.
  3. Add chopped spinach and simmer for 10 minutes. Season with nutmeg, salt, and pepper.
  4. Preheat the oven to 400 F.
  5. Transfer spinach to the baking dish and make small hollows in the spinach with the back of the spoon.
  6. Crack an egg into each hollow.
  7. Bake up to 15 minutes or until egg whites are set.
  8. Season casserole with salt and pepper. Serve sprinkled with grated Grana Padano cheese.

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