Apple Pecan Chickpea Salad Sandwich

This simple mashed Apple Pecan Chickpea Salad Sandwich is a healthy lunch. No mayo here! Tahini is used alternatively. 

Chickpea salad sandwiches are one of these food that I simply can’t get sufficient of. They may be an clean cross-to whilst you want a brief meal.

For this Apple Pecan Chickpea Salad Sandwich I made a tahini dressing. The savory flavors of the tahini pair nicely with the candy flavors of the apple.

To feature even more sweetness, I brought dried cranberries. I used pecans for a few crunch, however you can use walnuts or roasted cashews in case you need.

INGREDIENTS :

Tahini Dressing:

• 1 clove garlic minced
• 1/4 cup tahini
• 1/4 cup lemon juice
• Salt

Chickpea Salad Sandwich:

• 1 apple chopped - I used Gala
• 3/4 cup chopped pecans
• 15 ounces garbanzo beans (chickpeas)
• 1/2 cup dried cranberries
• Salt
• 16 slices gluten free bread - I used millet chia bread
• Roasted Garlic Hummus optional

INSTRUCTIONS :

1. Tahini Dressing: Mix all ingredients.
2. Chickpea Salad Sandwich: Add garbanzo beans. Mash with a fork, of if you have one, a pastry blender. Mash at least half the garbanzo beans.
3. Add the chopped pecans and dried cranberries. Mix well. Add salt to taste. 
4. Toast bread. Spread Roasted Garlic Hummus on one slice, if desired. Pile on the chickpea salad and top with other piece of toast.

Share this post