KETO CASSEROLE WITH GROUND BEEF AND BROCCOLI RECIPE

Like a cross between a beefburger and lasagna, this cozy keto casserole has beef, broccoli, spaghetti sauce, and cheddar. this is often nice for individuals trying to find a cushty and easy-to-create low-carbohydrate dinner.

The casserole is soft and tender, with a fashionable meat sauce and a crummy tomato and a juicy broccoli bite. There ar often firm bite diced celery. The seasoning remains straightforward – simply salt, garlic powder, and a pinch of cayenne pepper.

KETO CASSEROLE WITH GROUND BEEF AND BROCCOLI RECIPE
KETO CASSEROLE WITH GROUND BEEF AND BROCCOLI RECIPE

To avoid ending up with a juicy casserole, cook the broccoli and let the steam out before adding it to the casserole dish. an equivalent goes for boeuf and tomato sauce; The meat sauce ought to be cooked till it's nice and thick, then cooled a touch to let the steam escape. This step can make sure the thick and flavourous casserole that holds along well.

Serve a keto casserole with facet dishes like cooked garlic mushrooms and a spinach cream. For one thing Creamy, attempt the cauliflower mackintosh and cheese.

KETO CASSEROLE WITH GROUND BEEF AND BROCCOLI RECIPE

INGREDIENTS:

  • 1 lb 90-95% extra lean ground beef
  • 14 oz wt. canned tomato sauce
  • 12 oz wt. small broccoli florets
  • 1 3/4 cup shredded cheddar cheese (6 oz wt.)
  • 1/4 cup finely grated parmesan cheese (1 oz wt.)
  • 1 large stalk celery, finely chopped
  • 1 1/2 teaspoons salt
  • 1 teaspoon garlic powder
  • 1/4 teaspoon ground cayenne

INSTRUCTIONS:

  1. Preheat the oven to 375 F. Prepare an 8x8 inch baking dish.
  2. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to a large microwave-safe bowl. Cover and microwave until tender, about 5 minutes. Let them drain and steam out on paper towels.
  3. Pat the ground beef dry with paper towels, if wet. On a large pan over medium heat, cook the ground beef until browned, about 5 minutes, breaking it apart as it cooks.
  4. Add tomato sauce, celery, salt, garlic powder, and cayenne to the pan with the beef, stirring together. Simmer for at least 10 minutes until it thickens to a sauce-like consistency, stirring occasionally. Turn off the heat and let the moisture steam out.
  5. Directly in the baking dish: add broccoli, beef-tomato mixture, and half of the cheddar cheese. Carefully stir until well-mixed.
  6. Evenly top with remaining cheddar cheese. Sprinkle parmesan cheese on top.
  7. Bake at 375 F until the casserole begins bubbling up the sides and starts to brown on top, about 20 minutes. Let it rest for about 10 minutes before cutting into it.

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