Recipe Efo Riro
Efo means Green leafy vegetable or spinach and riro means to stir. After 3 minutes add the vegetables mix well and leave to simmer for 3 more minutes and your delicious Efo Riro soup.
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3 Cut wash and blanch the vegetables.
Recipe efo riro. When it heats up pour in the chopped onions and then add the chopped cow skin Pomo Add the irun and continue to fry for about a minute Pour in the blended bell pepper mix stir. 29112018 To make a good Efo Riro stewed Spinach. Add the smoked fish smoked turkey ground crayfish locust beans and black garlic.
I like to. 05032017 Put a clean pot over a lit up stove add the Palmoil. Drain and allow to rest.
Then pour through a fine mesh sieve to remove any excess water. Blended pepper mix Efo riro has a tomato base. 15062013 Heres a detailed video on How to Cook Efo Riro and below an easy to follow recipe.
2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt off the fish shred and seperate the bones from the fish. When the juices are about dry you may add another cup of water and check for seasoning. 07122019 Here are the steps on how to cook efo riro.
Stir to combine and cook for five minutes. Heat the oil in a large skillet over medium heat. Add the assorted meat stir well and simmer for 3 minutes.
Ive had white folks and some Africans approach me to ask questions about the recipe. So basically Efo riro simply means stirred leafy vegetable. Add the pureed pepper mixture to the pan and cook for 20 minutes stirring occasionally.
Boil 2 cups of water dissolve a seasoning cube and blanch spinach for no more that 1 minute. Alternatively place spinach leaves in a food bag and blanch in the microwave for 1-2 minutes. Heat up the Oil.
Get all your ingredients together. 13022021 Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Efo riro is derived from the Yoruba language in Nigeria. Add the chopped onion pepper puree and locust beans iru and stir fry for 4 minutes.
The boiled Meat Fish Turkey Chicken or any other choice of protein. Blend the peppers onion and tomatoes. 17012021 Efo Riro Ingredients.
09052021 How to Make Efo Riro. 13022019 Meanwhile efo-riro is a soup that is loved by all even non-Nigerians. Once meat is done drain and grill or set aside.
Just showing you how I make my Authentic Efo riroeforiro nigerianfoodchannel vegetablesoup2 bunches Shoko leaves you can also use Spinach or Ugu4 Red B. 26082020 Stir and taste for add seasoning and salt and add if necessaryAdd the cameroon pepper too if using. 20042017 Cooking the efo riro Add the palm in the empty pot and leave to heat for about 20 minutes.
Ingredients for Efo Riro 2kg Shoko Spinach leavesabout 8 wraps if you buy in Nigerian market 250 gr Assorted Meat tripecow skinponmo beef 250 gr Assorted Fish stock fish smoked fish 3 Fresh Tomatoes or 2 Bell pepperstatashe 2 Scotch Bonnets Peppers. 13072015 This enables the meat to be flavorful. Nigerian partiesevents are never complete without efo-riro.
To make this base add 1 can of plum tomatoes 1 yellow onion 1 red bell pepper and 1-2 scotch bonnets to a. 1 Boil the beef and assorted meat and set this aside.
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