Efo Recipe Nigeria

Heat up the Oil. 15062013 Ingredients for Efo Riro 2kg Shoko Spinach leavesabout 8 wraps if you buy in Nigerian market 250 gr Assorted Meat tripecow skinponmo beef 250 gr Assorted Fish stock fish smoked fish 3 Fresh Tomatoes or 2 Bell pepperstatashe 2 Scotch Bonnets Peppers atarodo 1 teaspoon Iru dawadawaogiri fermented locust beans optional 1- 2 Cooking-spoonful Palm oil 1 medium sized onions 1 tablespoonful Ground crayfish 2 stock cubes Salt to taste.

Vegetable Soup Efo Riro Recipe Dobby S Signature African Food Nigerian Food Vegetable Soup

17012021 Blended pepper mix Efo riro has a tomato base.

Efo recipe nigeria. Drain and set aside. Is guaranteed to be one of the most. Amaranthus hybridus Family.

To prepare the spinach chop the spinach and remove the roots. Print Recipe Pin Recipe. The blog is well populated with Egusi soups of different styles but todays version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup.

While palm oil is used in the recipe you can use vegetable oil too. I like to. 13032020 Efo Riro is a one-pot meal with meat fish and greeny leafy vegetables with several layers of flavor.

24072013 Efo Riro Recipe is a very popular Yoruba soup in Nigeria it is one of my favorite Nigerian soups because of its health benefits. 29042020 While the puree is frying blanch the spinach - as soon as the water reaches a rolling boil dunk the spinach in the water for 30 seconds remove from the pot and wash under cold. Bring pepper to boil till water dries out.

12032021 Efo Riro is a delicious soup to enjoy with your Golden Penny Swallow. Continue reading to learn this Efo Riro recipe. Wash and blend all the peppers and onions in a blender on pulse coarsely blended reserve half an onion chopped.

The boiled Meat Fish Turkey Chicken or any other choice of protein. Pick vegetables chop rinse and set aside. 26082020 Efo Riro Ingredients 1kg Assorted Meat tripecow skinponmo beef 2 to 3 kg Shoko Spinach leavesabout 10 wraps if you buy in Nigerian market 5 Bell pepperstatashe 3 to 5 Scotch Bonnets Peppers atarodo 250 gr Assorted Fish stock fish smoked fish 2 large onion bulb 1 large dried smoked fish.

African Spinach Callaloo Local Name. 03062015 How to make efo riro Nigerian spinach stew Bring meat to boil with seasoning and salt till tender. Red root spinach Use four bunches of fresh red root spinach.

The name efo means vegetables hence it is a. Nigerian Spinach Stew Yoruba Vegetable Soup This Nigerian spinach stew also called vegetable soup and natively known as Efo Riro. Efo Riro is enjoyed by many.

29112018 To make a good Efo Riro stewed Spinach. Efo Tete Yoruba Botanically. Efo Tete African Spinach.

It is quite easy to prepare and very popular in the western parts of Nigeria. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach ugu kale etc. The dish is.

Get all your ingredients together. EfoRiro means mixed Vegetables it is from the Western part of Nigeria and the Calabars has a similar soup called Edikaikong Soup. To make this base add 1 can of plum tomatoes 1 yellow onion 1 red bell pepper and 1-2 scotch bonnets to a blender and blend until smooth.

Egusi soup made in Eastern Nigeria. 03022018 efo tete nigerian vegetable yoruba recipe food traditional market 9jafoodie.

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