Recipe Dover Sole

Combine flour chopped parsley and pepper in a shallow container. Just 3-4 minutes.

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18022018 First pat the sole dry with a paper towel.

Recipe dover sole. Cut the dover sole into 4 fillets coat the sole in seasoned flour dust off any excess Heat a large non stick pan add the oil cook the fish for 1 to 2 minutes until golden flip over and repeat pop onto a warm plate. Then season with salt and pepper and dredge lightly with flour see notes or omit the flour and saut. The fillets are very thin and my package contained 6 of them a couple were small so I made the whole package.

18032016 The recipe calls for four 4 ounce Dover sole fillets. Lightly dredge Dover sole in seasoned flour. Preheat your oven to 375 degrees F.

Pat dry with paper towels season each side lightly with salt and set aside. Baked Sole Fillet The Mediterranean Way. This 10 minute recipe is truly easy yet the flavor is incredible.

Lightly season the sole with salt and. In the same pan add the butter cook until nut brown strain through a muslin cloth add the lemon and parsley. Saute sole until golden brown on.

Dip fillets in butterlemon juice mixture and dredge in flour mixture. Begin with sprinkling both sides of the fillets with salt and pepper. How to Make Dover Sole with Lemon and Capers.

Rinse and dry the fish then lightly season each piece with salt and pepper. Combine melted butter or olive oil and lemon juice in a small bowl. Print-friend recipe to follow.

Fish and especially Dover sole is thin and cooks quickly. Next lightly dredge each fillet with flour on both sides. In a small bowl whisk together lime juice olive oil.

1 Freshly caught Dover sole cleaned and de-scaled. 05012015 Now lets get cooking. Heat 1 12-ounces of olive oil in a medium pan until it begins to smoke.

Rinse fillets thoroughly in cold water. Dover Soles 350 -450g each dark skin peeled off and fins trimmed ask your fishmonger to do this for you 100g Plain flour for dusting 1 pinch Sea salt and black pepper. 1 tbsp Extra virgin olive oil.

16052015 Preheat oven to 350 degrees F. 25012021 Ingredients for Dover Sole with Lemon and Capers.

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