Recipe Eye Fillet

Heat a drizzle of oil in a large fry-pan on high heat. 14112014 Using a fine sharp knife remove all of the silver skin from the fillet.

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Flavorful and easy this steak is tough to beat.

Recipe eye fillet. This ensures they cook evenly and prevents the meat from steaming or stewing instead of searing. Massage a herb rub into the steaks try dried rosemary and oregano and then brush them with a little olive oil and season with sea salt flakes. To make the red wine sauce melt 3 of the 5 tablespoons of the butter in a large frying pan and add the onion carrot celery mushrooms rosemary sage bay leaf and peppercorns.

Either trim off the thin tapering tail end from the fillet or fold it under and secure with string or skewers so the beef is roughly the same thickness end to end. Slice the fillet into steaks at least 2cm but ideally 35cm thick. Toss well to coat.

Less if you choose to broil instead of BBQ. Season the eye fillet generously with salt and pepper and drizzle with olive oil. If youre really hungry crumble some additional bacon and add a baked potato.

Sear for 2 minutes on each side. Place beef onto a large heavy based baking tray and place into the oven for 15 minutes for medium rare or longer depending on your cooking preference. 05052018 Preparing and cooking eye fillet steaks Have the fillet at room temperature and blot it dry with kitchen paper.

If youre cooking a few steaks leave space between them. 29072020 Once the oil is hot place the steaks in the pan if the eye fillet steaks dont sizzle the pan is too cold. When hot add the fillet and sear until brown on all sides.

Heat a large heavy based pan on high heat. This takes less than thirty minutes from start to finish. 17032021 Preheat oven to 220C 200.

06092015 Pat eye fillet steaks dry with paper towels and season with salt. Drain well and then shake potatoes out onto a large baking tray. Drizzle with half the oil sprinkle with thyme and season.

Bring a large pot of water to the boil and blanch potatoes for 3 mins. Roast uncovered in the oven for 15 minutes for a 15kg or 20minutes for 18kg fillet add an extra 5 minutes for each additional3kg or measure with a meat thermometer until internal temperature reaches 55deg C. Remove from pan.

Place whole eye fillet on a trivet in roasting pan. I serve this with brown-and-serve sourdough bread or rolls. 30112012 A whole eye fillet with a couple of side dishes fed all of us and the kitchen remained in tact.

Season the fillet well with good Olive Oil cracked black pepper and salt.

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