Keto Quiche Recipe With Sausage
A Delicious and Nutritious Combination
Keto quiche with sausage is an incredibly tasty meal that is sure to please the whole family. This easy-to-make dish is low in carbs and high in protein, making it a great option for those following the keto diet. It is also packed with flavor from the sausage, eggs, and cheese, making it a great choice for a quick and nutritious meal.
This quiche recipe is a great way to incorporate more protein into your diet without compromising on flavor. The combination of eggs and sausage provides a great source of protein that will leave you feeling satisfied. The cheese provides a delicious flavor and a great way to add some extra nutrition to the dish.
The key to making a great keto quiche is to use high-quality ingredients. You want to make sure that you are using quality eggs, sausage, and cheese that will provide the most flavor and nutrition. Additionally, you want to make sure that you are using a good keto-friendly crust that is both low in carbs and high in protein.
Ingredients for Keto Quiche with Sausage
For this keto quiche with sausage, you will need the following ingredients:
- 1 pound of sausage
- 6 eggs
- 1/2 cup of heavy cream
- 1/2 cup of shredded cheese
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of onion powder
- 1/4 teaspoon of thyme
- Salt and pepper, to taste
- 1/2 cup of keto-friendly crust
Instructions for Keto Quiche with Sausage
Begin by preheating the oven to 350 degrees Fahrenheit. Grease a 9-inch quiche pan with butter or coconut oil and set aside.
In a medium-sized skillet, cook the sausage over medium-high heat until it is cooked through. Once cooked, transfer the sausage to a plate and set aside.
In a medium bowl, whisk together the eggs, heavy cream, shredded cheese, garlic powder, onion powder, thyme, and salt and pepper.
Line the greased quiche pan with the keto-friendly crust. Pour in the egg mixture and then top with the cooked sausage.
Bake the quiche in the preheated oven for 25 to 30 minutes, or until the center is set and the edges are golden brown.
Allow the quiche to cool for 5 minutes before serving. Enjoy!
Conclusion
Keto quiche with sausage is an easy and delicious meal that is sure to please the whole family. This dish is low in carbs and high in protein, making it a great option for those following the keto diet. The combination of eggs, sausage, and cheese provides a great source of protein and flavor. Additionally, the keto-friendly crust adds a great texture to the dish. So, if you are looking for a nutritious and delicious meal, look no further than this keto quiche recipe with sausage!
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