Keto Zucchini Muffin Recipe - A Deliciously Healthy Snack

Ketogenic Pepperoni Zucchini Muffins All Nutritious
Ketogenic Pepperoni Zucchini Muffins All Nutritious from

If you're looking for a delicious, healthy snack to take on the go, consider trying out this keto zucchini muffin recipe. It's a great way to get a tasty treat with minimal added sugar and carbohydrates, while still providing your body with the nutrients it needs. Plus, it's easy to make and can be prepped ahead of time for a quick grab-and-go snack.


In order to make these tasty keto zucchini muffins, you'll need the following ingredients:

  • 1/2 cup almond flour
  • 1/4 cup coconut flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup melted coconut oil
  • 1/4 cup almond milk
  • 1 teaspoon apple cider vinegar
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/2 cup granulated erythritol or other sugar-free sweetener
  • 2 cups grated zucchini
  • 1/2 cup chopped nuts (optional)


To make these delicious keto zucchini muffins, simply follow the instructions below:

  1. Preheat oven to 350°F (175°C).
  2. In a medium bowl, whisk together almond flour, coconut flour, baking soda, and salt.
  3. In a separate bowl, mix together coconut oil, almond milk, apple cider vinegar, eggs, vanilla extract, and erythritol.
  4. Add the wet ingredients to the dry ingredients and mix until combined.
  5. Fold in the grated zucchini and chopped nuts (if using).
  6. Divide the batter between 12 muffin tins lined with parchment paper or silicone baking cups.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Allow to cool before serving.

Nutrition Facts

Each of these keto zucchini muffins contains approximately:

  • Calories: 119
  • Total Fat: 10g
  • Total Carbs: 6g
  • Fiber: 2g
  • Protein: 4g
  • Net Carbs: 4g

These keto zucchini muffins are a great way to satisfy your sweet tooth without overloading on carbs. They're also a great source of protein and healthy fats. Plus, they're easy to make ahead of time and store in the fridge or freezer for a quick snack or breakfast.

Tips for Making Keto Zucchini Muffins

When making these keto zucchini muffins, here are a few tips to keep in mind:

  • If you don't have almond flour, you can substitute with any other low-carb flour, such as coconut flour or flaxseed meal.
  • If you don't have erythritol, you can use any other sugar-free sweetener, such as stevia or monk fruit.
  • If you don't have zucchini, you can substitute with any other low-carb vegetable, such as cauliflower or broccoli.
  • For extra flavor, you can add a teaspoon of cinnamon or nutmeg to the batter.
  • To make these muffins even more filling, add some chopped nuts or seeds to the batter.

These keto zucchini muffins are a great way to satisfy your sweet tooth without compromising your diet. With just a few simple ingredients, you can whip up a batch of these tasty treats in no time. Plus, they're a great source of healthy fats, protein, and fiber, making them the perfect snack for anyone following a low-carb or ketogenic diet.

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