Keto-Friendly Zucchini Fries Recipe For 2023

Air Fryer Zucchini Fries (Low Carb Keto) Gimme Delicious
Air Fryer Zucchini Fries (Low Carb Keto) Gimme Delicious from

A Delicious Low-Carb Treat For Everyone!

With the new year quickly approaching, many people are looking to make healthier life choices in 2023. One of those might include reducing your carbohydrate intake, and switching to a ketogenic diet. In this article, we’ll be discussing one of the most delicious and low-carb snacks you can make - zucchini fries!

Zucchini fries are a great way to satisfy your snack craving while also keeping your carb count low. Not only are they delicious, but they’re surprisingly easy to make. All you need are a few ingredients and you’ll be ready to make a delicious snack for you and your family in no time!

Ingredients You’ll Need

Before you get started with the recipe, you’ll need to gather a few ingredients. All of these can be found at your local grocery store. For this recipe, you’ll need:

  • 2 medium-sized zucchinis
  • 1 cup of almond flour
  • 2 eggs
  • 1 teaspoon of garlic powder
  • 1 teaspoon of Italian seasoning
  • 1 teaspoon of sea salt
  • 1/2 cup of shredded parmesan cheese
  • 1/4 cup of olive oil


Once you have all the ingredients, you’re ready to begin. Here are the steps you’ll need to take to make your zucchini fries:

  1. Preheat your oven to 375 degrees Fahrenheit.
  2. Cut the zucchini into french fry-style strips.
  3. In a medium-sized bowl, combine the almond flour, garlic powder, Italian seasoning, and sea salt. Mix until the ingredients are fully combined.
  4. In a separate bowl, whisk together the eggs.
  5. Dip the zucchini strips into the egg mixture, and then coat them with the almond flour mixture.
  6. Place the zucchini strips on a greased baking sheet.
  7. Sprinkle the parmesan cheese over the zucchini strips.
  8. Drizzle the olive oil over the top of the strips.
  9. Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the zucchini fries are golden brown.
  10. Once the fries are done baking, remove from the oven and let cool before serving.

Serving Suggestions

These zucchini fries are delicious on their own, but if you want to add something extra to your meal, here are a few serving suggestions:

  • Serve with a side of low-carb ranch dressing.
  • Top with a sprinkle of freshly chopped parsley.
  • Add a few slices of bacon, crumbled into bits.
  • Serve with ketchup or a sugar-free BBQ sauce.


Zucchini fries are a delicious and easy snack to make in 2023. Not only are they keto-friendly, but they’re also full of flavor. With just a few simple ingredients and a few minutes of baking time, you’ll be able to make a tasty snack that’s sure to please the entire family!

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