Keto Recipes With Kale - Delicious And Healthy Meal Ideas
Kale is one of the most nutrient-dense and versatile vegetables out there. It’s a powerhouse of vitamins, minerals, and fiber, and it’s also low in calories and carbs, making it the perfect ingredient for a keto diet. Whether you’re looking for a delicious side dish or a full meal, there are plenty of keto-friendly recipes with kale that you can enjoy. Here are some of our favorite keto recipes with kale.
Keto Kale Chips
Kale chips are a great way to get your daily dose of greens – and they’re surprisingly easy to make. All you need is some kale, olive oil, salt, and any other seasonings you’d like. Preheat your oven to 350 degrees and line a baking sheet with parchment paper. Toss the kale in the oil and seasonings, then spread the leaves in an even layer on the baking sheet. Bake for 8-10 minutes, or until the kale chips are crispy. Enjoy!
Kale and Bacon Salad
This delicious salad is sure to be a hit at your next gathering. Start by preheating your oven to 375 degrees. Place a baking sheet with bacon strips on it into the oven and bake for 12-15 minutes. Once the bacon is cooked, set it aside to cool. Meanwhile, prepare the kale. Wash and dry the leaves, then tear into small pieces. In a large bowl, combine the kale with cherry tomatoes, chopped red onion, and crumbled bacon.
Dressing
To make the dressing, combine olive oil, balsamic vinegar, dijon mustard, and a pinch of salt. Whisk together until everything is well blended. Dress the salad and toss to combine. Sprinkle with Parmesan cheese and enjoy!
Keto Kale Soup
This hearty soup is both nutritious and delicious. To make it, start by sautéing some diced onion, celery, and garlic in a large pot until the vegetables are softened. Add in some chicken broth, diced tomatoes, and kale. Bring the soup to a boil, then reduce the heat and simmer for about 15 minutes, or until the vegetables are cooked through. Add some cooked chicken for extra protein.
Kale Pesto
This flavorful pesto is perfect for topping off your favorite pasta dishes or even as a dip. To make it, simply combine a few handfuls of kale leaves with garlic, Parmesan cheese, olive oil, and some pine nuts. Blend everything together in a food processor until it forms a smooth pesto. Serve it over cooked pasta or use it as a dip for veggies.
Kale and Egg Bake
This easy dish is perfect for breakfast or brunch. Start by preheating your oven to 375 degrees. Grease a baking dish with a little oil. In a bowl, whisk together eggs, salt, pepper, and any other seasonings you’d like. Add some chopped kale, diced tomatoes, and crumbled bacon to the bowl and mix to combine. Pour the egg mixture into the prepared baking dish and bake for 25-30 minutes. Serve warm and enjoy!
Kale and Mushroom Quiche
This delicious quiche is simple to make and perfect for any occasion. Preheat your oven to 350 degrees and grease a 9-inch pie plate. In a bowl, mix together eggs, cream, salt, pepper, and any other seasonings you’d like. Next, sauté some diced mushrooms and kale in a pan with a little olive oil. Once the vegetables are cooked through, add them to the egg mixture and stir to combine. Pour the mixture into the prepared pie plate and bake for 35-40 minutes. Let cool before serving and enjoy!
Kale and Avocado Salad
This salad is both nutritious and delicious. Start by washing and drying the kale leaves, then tear them into small pieces. Place the kale in a large bowl and top with halved cherry tomatoes, diced red onion, and sliced avocado. To make the dressing, whisk together olive oil, balsamic vinegar, dijon mustard, and a pinch of salt. Dress the salad and toss to combine. Sprinkle with Parmesan cheese and enjoy!
Kale is one of the most nutrient-dense and versatile vegetables out there, and it’s perfect for a keto diet. With so many delicious recipes featuring kale, you’re sure to find something that you love. Whether you’re looking for a tasty side dish or a full meal, these keto-friendly recipes with kale are sure to satisfy your cravings!
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